Meet my new Workout assistant: WoDdy V1.0

21st June 2021 - Raviteja Gullapalli

Today is World Yoga day, and so is everyday. I believe that a healthy body, mind and lifestyle are the keys to success. And I believe that the best way to achieve these goals is to combine the best of all the above. Losing fat, building lean muscle, and getting stronger takes time, discipline and proper planning. Planning and discipline is where we all need a push. This new addition on my blog helps me with just that.

Are you excited to join me?

Meet WoDdy v1.0.

It generates a workout routine for me everyday. No AI involved, just a simple JavaScript. If you're interested too, check out the main page on my website! Also, the code for WoDdy v1.0 is pasted at the end of this post.

It trains me in three segments as below. I plan to finish #Strength and #Core training in the morning and leave #Outdoor workouts for the evening.

#Strength

• Strength training or resistance training workouts are designed to improve your strength and endurance. 
• These can significantly boost overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function. 
• A proper mix and match of muscle training is essential, and WoDdy gives me just that, a set of 8 different variations on loop every 8 days.

#Core

• Core muscles support your entire body, so a daily sagittal, frontal and transverse core activation is important. 
• In short you'll need to build enough core strength before anything else. Well, 100 reps is pushing it too far, it's absolutely not necessary. But i'm going to do it anyway.
• WoDdy has around 20 different workouts planned, one every day.

#Outdoor

• What's more enriching than a leisurely walk outdoors? Get out, discover the beauty of nature, and become aware of the environmental issues in the society. You'll appreciate its value more. 
• Don't let the highly technological life wear you more. 
• What more to say?

Also, remember. There's a limit to human endurance. Our bodies are not machines. So, do respect your limits, take as much rest as required and keep hydrating yourself.

Okay. Enough said. Here's the java-script, use it without any bounds. Go crazy. Also, 50% of the text written above is AI generated. :P (https://zyro.com/)

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<script type='text/javascript'> //<![CDATA[ function makeArray() { for (i = 0; i<makeArray.arguments.length; i++) this[i + 1] = makeArray.arguments[i]; } var months = new makeArray('January','February','March','April','May', 'June','July','August','September','October','November','December'); var exercise = new makeArray('Arms and Shoulder','Chest and Triceps ','Back and Biceps','Lower body','Shoulder and Chest', 'Biceps','Triceps and Back','Lower Body'); var abs = new makeArray('Hundreds','Cross Crunch Kick','Double leg lift','Wiggle','Crunch','Candlestick Dipper','Toe Touches','Criss Cross', 'Sit-ups','RussianTwists','Scissors','Butterfly Situp','HIP Twists','Star Abs','Eagle crunch','Boat Crunch', 'Side plank rotation','Reverse crunch','Single leg drop', 'Rollovers'); var date = new Date(); var date1 = new Date('06/19/2021'); var diffDays = parseInt((date - date1) / (1000 * 60 * 60 * 24), 10); var day = date.getDate(); var ex = parseInt(day % 8)+1 var ab = parseInt(day % 20)+1 var month = date.getMonth() + 1; var yy = date.getYear(); var year = (yy < 1000) ? yy + 1900 : yy; document.write("Day #"+ (diffDays) + ", "+months[month]+ " " +day + ", " + year); document.write(exercise[ex]) document.write(abs[ab]) //]]></script>

Psst. AI powered Workout Assistant is a kickass idea. Stay tuned for WoDdy V2.0.